UNDERSTANDING THE TRANSITION: NAVIGATING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and physical Menopause Support Products changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 1

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, shifting from lighter t